Breakfast smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

A nice bulking shake.

Nutrition

• calories: 992
• protein: 67
• carbs: 97
• fat: 39
• saturated fat: 9.91
• polyunsaturated fat: 8.29
• monounsaturated fat: 15.41
• cholesterol: 29
• sodium: 186
• potassium: 1359
• dietary fiber: 7.59
• sugars: 37.96
• vitamin a: 88
• vitamin c: 11
• calcium: 515
• iron: 1
• magnesium: 0
• complex carbs: 51.45
• other fats: 5.39

Ingredients

• 1.8 tbsp Peanut butter, smooth style, without salt
• 1.2 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 57 gram Oats
• 1 medium Bananas, raw
• 1 tsp Spices, cinnamon, ground
• 1 scoop Creatine
• 100 gram Yogurt, Greek, plain, nonfat
• 1 scoop Optimum Nutrition 100% Whey Gold , coconut

Instructions

• Blend everything together. Enjoy!