Fruit and Yogurt Shake [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

Cherries are rich in potassium, dietary fiber and carotenoids. Eating cherries regularly helps to maintain heart health and keeps the blood sugar levels in the body under control. Other benefits of eating cherries include burning excess fat. Yogurt contains a number of important nutrients like magnesium, potassium, vitamin B12, vitamin B2 and calcium. Eating yogurts helps to strengthen the immune system. Pomegranate cherry juice helps to lower cholesterol levels in the body.

Nutrition

• calories: 156
• protein: 4
• carbs: 32
• fat: 1
• saturated fat: 0.65
• polyunsaturated fat: 0.07
• monounsaturated fat: 0.31
• cholesterol: 4
• sodium: 43
• potassium: 191
• dietary fiber: 0.62
• sugars: 7.81
• vitamin a: 26
• vitamin c: 1
• calcium: 117
• iron: 0
• magnesium: 0
• complex carbs: 23.57
• other fats: -0.03

Ingredients

• 1 piece Banana
• 1 cup Pineapple juice
• 1 1 cup pomegranate cherry juice
• 1 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 1 cup, unthawed Cherries, sour, red, frozen, unsweetened

Instructions

• Add all the ingredients in a blender and process until you get a smooth mixture.
• Transfer the mixture into 4 glasses and serve chilled.