Chicken Durum Doner [Bulkbites.com]

• Servings: 2
• Time: 40 minutes

It's not the real durum deal, but it certainly tastes good. The recipe is packed with protein, and it almost feels like cheating if you ask me. I hope you'll enjoy it.

Nutrition

• calories: 641
• protein: 54
• carbs: 73
• fat: 15
• saturated fat: 6.02
• polyunsaturated fat: 0.43
• monounsaturated fat: 0.74
• cholesterol: 72
• sodium: 2205
• potassium: 510
• dietary fiber: 2.87
• sugars: 3.2
• vitamin a: 163
• vitamin c: 45
• calcium: 100
• iron: 3
• magnesium: 0
• complex carbs: 66.93
• other fats: 7.81

Ingredients

• 400 gram Chicken breast, oven-roasted, fat-free, sliced
• 2 unit Red coleslaw, fresh
• 0.5 head, medium Lettuce, iceberg (includes crisphead types), raw
• 0.6 unit Onion, red, raw
• 1 clove Garlic, raw
• 1.5 unit Quark non fat
• 1 cup chopped Parsley, fresh
• 1 tbsp Spices, poultry seasoning
• 1 tbsp Oil, coconut
• 2 unit Whole Wheat Wraps

Instructions

• Put the chicken in the freezer until almost frozen
• Take it out and cut it into chips (3 mm thick)
• Add the poultry seasoning. Heat up a pan with the oil and add the chicken and chopped onion
• Chop the coleslaw and lettuce
• Squeeze the garlic into the quark and add the chopped parsley
• Mix it up
• Put the wraps in the oven for a couple of minutes
• Divide the meat over the wraps, and put the rest on top
• Enjoy!