Chicken-Olive Quesadillas [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Chicken is rich in protein and therefore eating them helps to build and grow muscles. Chicken is also rich in a variety of nutrients like vitamin A, phosphorous, sodium and iron. Eating olives is beneficial because they help in controlling the blood pressure levels. Olives are a rich source of vitamin E, dietary fiber, and antioxidants. Some of the prominent nutrients present in olives include iodine, phosphorous, iron, magnesium, potassium and sodium.

Nutrition

• calories: 174
• protein: 17
• carbs: 17
• fat: 5
• saturated fat: 0.75
• polyunsaturated fat: 0.42
• monounsaturated fat: 0.21
• cholesterol: 4
• sodium: 307
• potassium: 95
• dietary fiber: 3.25
• sugars: 1.98
• vitamin a: 30
• vitamin c: 4
• calcium: 228
• iron: 0
• magnesium: 0
• complex carbs: 11.77
• other fats: 3.62

Ingredients

• 0.5 oz Sour cream, imitation, cultured
• 0.5 tbsp Sauce, salsa, ready-to-serve
• 4 oz Tortillas, ready-to-bake or -fry, corn
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 4 tbsp PACE, Diced Green Chilies
• 0.75 cup, shredded Cheese, mozzarella, nonfat
• 0.1 tbsp Ground cumin
• 0.25 tsp Spices, chili powder
• 3 piece Pitted Kalamata olives
• 1 unit Smoked chicken breast

Instructions

• In a bowl, combine chicken breast, green chilies, mozzarella cheese, cumin, chili powder and olives.
• Heat a pan over medium heat and coat it with cooking spray. Add 1 tortilla to pan and spread chicken mixture (1/2 cup) over it. Now fold the right side of tortilla over filling and cook it for at least a minute.
• Repeat the above procedure with the remaining tortillas and chicken mixture.
• Now coat the tortillas with cooking spray and continue cooking in the pan until the cheese melts. Serve the hot tortillas with salsa and sour cream.