Wake Up Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Yogurt is rich in a variety of nutrients like magnesium, potassium, protein, vitamin B12, vitamin D, vitamin B2 and calcium. Eating yogurt helps to reduce the blood pressure levels and strengthens the immune system. Drinking coffee helps to increase energy levels and therefore the physical performance levels can be improved a great deal. Some of essential nutrients in coffee are magnesium, potassium, manganese, vitamin B5 and vitamin B2.

Nutrition

• calories: 124
• protein: 8
• carbs: 11
• fat: 5
• saturated fat: 1.49
• polyunsaturated fat: 2.06
• monounsaturated fat: 1.08
• cholesterol: 7
• sodium: 90
• potassium: 404
• dietary fiber: 2.18
• sugars: 8.74
• vitamin a: 17
• vitamin c: 1
• calcium: 249
• iron: 0
• magnesium: 0
• complex carbs: 0.08
• other fats: 0.37

Ingredients

• 0.25 tsp Spices, cinnamon, ground
• 1 tbsp, ground Seeds, flaxseed
• 0.25 1 cup Almond Milk, Original, Unsweetened
• 1 piece Ice cubes
• 0.5 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 0.5 cup Coffee, brewed from grounds, prepared with tap water

Instructions

• Add all the ingredients in a blender and process until you get a smooth mixture.
• Pour the mixture in a tall glass. Garnish with ground cinnamon before serving.