Baby Corn Paneer Jalfrazie [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Baby corn is rich in basic nutrients like folic acid, potassium, B vitamins, niacin, ribolflavin, iron and dietary fiber. Eating baby corn helps to control the blood pressure levels and provides instant energy to the body. Cottage cheese is extremely rich in protein, phosphorous, calcium and vitamin B12. Eating cottage cheese helps to maintain the body tissues and generate a lot of energy in the body.

Nutrition

• calories: 103
• protein: 6
• carbs: 11
• fat: 4
• saturated fat: 0.55
• polyunsaturated fat: 0.4
• monounsaturated fat: 2.44
• cholesterol: 3
• sodium: 160
• potassium: 216
• dietary fiber: 0.95
• sugars: 2.42
• vitamin a: 26
• vitamin c: 7
• calcium: 53
• iron: 0
• magnesium: 0
• complex carbs: 7.63
• other fats: 0.61

Ingredients

• 1 dash Salt, table
• 1 tablespoon Oil, olive, salad or cooking
• 1 tbsp Tomato products, canned, paste, without salt added
• 1 medium whole Tomatoes, red, ripe, raw, year round average
• 0.5 tsp Spices, chili powder
• 0.25 tsp Spices, turmeric, ground
• 2 medium Bell pepper (green/yellow/red)
• 3 medium Onions, spring or scallions (includes tops and bulb), raw
• 1 1 tsp ginger-green chilli paste
• 1 dash asafoetida
• 0.1 tsp, whole Spices, cumin seed
• 1.25 cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 12 1 ear Baby corn

Instructions

• Heat a little oil in a non-stick pan and add asafetida and the cumin seeds. When the seeds start crackling, add capsicum, half portion of spring onion and ginger-green chili paste. Saute for at least a couple of minutes.
• Add the baby corn, salt, half portion of tomato puree, chili powder and turmeric powder into the mixture and saute for another 5 minutes so that the baby corn is cooked.
• Add the remaining spring onions and the tomato puree along with cottage cheese. Toss the ingredients gently.
• Garnish the dish with coriander and serve hot.