Workout breakfast shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

On training days I use more oats (100gr) and less protein with this breakfast. Very good taste and quick as well. You can brew it at home and drink it on the go.

Nutrition

• calories: 680
• protein: 47
• carbs: 97
• fat: 13
• saturated fat: 4.82
• polyunsaturated fat: 2.29
• monounsaturated fat: 3.39
• cholesterol: 24
• sodium: 142
• potassium: 1235
• dietary fiber: 11.81
• sugars: 31.56
• vitamin a: 87
• vitamin c: 12
• calcium: 403
• iron: 4
• magnesium: 0
• complex carbs: 53.63
• other fats: 2.5

Ingredients

• 1 scoop Soy protein, neutral flavor
• 0.5 cup Oats
• 1.2 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 large Bananas, raw
• 0.5 tbsp Cacao powder, 100% cacao

Instructions

• First pour in the milk in a blender or kitchen machine (this will ensure a better blend of the solids)
• Add the other ingredients
• Blend
• Drink