Blueberry-Passion Fruit Smoothie [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Blueberries are rich in a variety of nutrients like vitamin C, copper, vitamin A, vitamin E, iron and zinc. Eating blueberries helps to transport oxygen in blood and to strengthen the immune system in the body. Blueberries are also useful to reduce cholesterol levels in the body. Passion fruit is highly nutritious as it contains a lot of nutrients like vitamin C, vitamin A and iron. Eating passion fruit helps to control the blood pressure levels and strengthen the immune system of the body.

Nutrition

• calories: 148
• protein: 4
• carbs: 30
• fat: 2
• saturated fat: 0.68
• polyunsaturated fat: 0.36
• monounsaturated fat: 0.36
• cholesterol: 4
• sodium: 44
• potassium: 203
• dietary fiber: 2.36
• sugars: 13.16
• vitamin a: 10
• vitamin c: 3
• calcium: 119
• iron: 0
• magnesium: 0
• complex carbs: 14.48
• other fats: 0.6

Ingredients

• 1 piece Banana
• 2 cup, unthawed Blueberries, frozen, unsweetened
• 0.5 tbsp Honey
• 0.25 oz Cereals ready-to-eat, wheat germ, toasted, plain
• 4 piece Ice cubes
• 0.5 cup Passion fruit nectat
• 1 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Add all ingredients in a blender and process until you get a smooth mixture.
• Transfer the contents into 4 tall glasses and serve chilled.