Peach and Banana Milkshake [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Peaches are packed with essential nutrients like vitamin A, vitamin C, phosphorous, manganese, zinc, magnesium, iron, dietary fiber, copper and calcium. Eating peaches helps to support red blood cells and to control the blood pressure levels in the body. Yogurt is rich in protein and a number of important nutrients like vitamin B2, vitamin B12, magnesium, calcium and manganese. Eating yogurt helps to control the blood pressure levels in the body.

Nutrition

• calories: 198
• protein: 9
• carbs: 34
• fat: 3
• saturated fat: 1.76
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.76
• cholesterol: 11
• sodium: 110
• potassium: 354
• dietary fiber: 0
• sugars: 20.02
• vitamin a: 32
• vitamin c: 1
• calcium: 283
• iron: 0
• magnesium: 0
• complex carbs: 13.98
• other fats: 0.39

Ingredients

• 1.5 cup Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
• 0.50000000000001 cup Peach, Unsweetened
• 0.99999999999999 piece Banana
• 0.75 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Add milk, peaches and banana in a blender and process until you get a smooth mixture.
• Add yogurt and continue to process for a few more minutes. Serve chilled.