Blackberry – Mango Breakfast Milkshake [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Blackberries, though small in size, contain loads of essential nutrients like vitamin C, vitamin K, vitamin A, magnesium, iron and calcium. Eating blackberries regularly helps to protect body cells and strengthens the immune system considerably. Eating blackberries also helps to control the blood-sugar levels in the body. Mangoes contain important nutrients like vitamin C, dietary fiber, vitamin E and vitamin A. Eating mangoes provide energy to the body and strengthens the immune system.

Nutrition

• calories: 148
• protein: 4
• carbs: 32
• fat: 2
• saturated fat: 0.2
• polyunsaturated fat: 0.83
• monounsaturated fat: 0.31
• cholesterol: 0
• sodium: 4
• potassium: 241
• dietary fiber: 3.59
• sugars: 21.75
• vitamin a: 28
• vitamin c: 26
• calcium: 34
• iron: 1
• magnesium: 0
• complex carbs: 6.66
• other fats: 0.66

Ingredients

• 3 tbsp Honey
• 2.5 100 ml Orange, fruit, raw, juice
• 1.5 cup Blackberries, raw
• 2 slice MORI-NU, Tofu, silken, soft
• 1 cup, sliced Mangos, raw

Instructions

• Add all the ingredients in a blender and blend until you get a smooth mixture.
• Transfer the contents into 4 tall glasses and serve chilled.