Vanilla Honey – Nut Smoothie [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Including yogurt is extremely beneficial in that it contains a variety of nutrients like vitamin B12, vitamin B6, calcium, sodium, potassium and magnesium. Eating yogurt helps to strengthen the immune system. Soymilk contains potassium, calcium, iron, dietary fiber, vitamin K, vitamin D, vitamin B12, vitamin B6 and magnesium. Drinking soymilk helps to lower cholesterol levels and strengthens the blood vessels in the body.

Nutrition

• calories: 191
• protein: 12
• carbs: 23
• fat: 6
• saturated fat: 1.06
• polyunsaturated fat: 1.77
• monounsaturated fat: 2.2
• cholesterol: 3
• sodium: 193
• potassium: 422
• dietary fiber: 1.43
• sugars: 18.57
• vitamin a: 59
• vitamin c: 2
• calcium: 306
• iron: 0
• magnesium: 0
• complex carbs: 3
• other fats: 0.97

Ingredients

• 0.99999999999999 tbsp Honey
• 0.99999999999999 tablespoon Peanut butter, smooth, reduced fat
• 0.99999999999999 tbsp, ground Seeds, flaxseed
• 0.50000000000001 cup SILK Vanilla, soymilk
• 2 container Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
• 0.50000000000001 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
• 0.99999999999999 serving Mori-Nu Silken Tofu Lite Firm

Instructions

• Add all the ingredients, except flaxseed in a blender and blend until you get a smooth mixture.
• Transfer the mixture into 3 tall glasses.
• Sprinkle with flaxseed, if you like that sort of thing.
• Serve chilled.