Chicken Egg Drop Soup [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Chicken helps to strengthen muscles in the body and reduces pains in joints and muscles. Eating chicken also helps to reduce cholesterol levels in the body. Eggs are rich in important nutrients like protein, potassium, sodium, vitamin A, vitamin B6, magnesium, vitamin B12, vitamin D and calcium. Eating eggs helps to build muscles and lowers blood pressure levels in the body.

Nutrition

• calories: 142
• protein: 13
• carbs: 11
• fat: 5
• saturated fat: 1.05
• polyunsaturated fat: 1.64
• monounsaturated fat: 1.81
• cholesterol: 67
• sodium: 1015
• potassium: 139
• dietary fiber: 0.15
• sugars: 0.52
• vitamin a: 21
• vitamin c: 0
• calcium: 12
• iron: 0
• magnesium: 0
• complex carbs: 10.33
• other fats: 0.5

Ingredients

• 1 large Egg, whole, raw, fresh
• 1 large Egg, white, raw, fresh
• 0.3 cup Cornstarch
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 0.3 cup Coriander (cilantro) leaves, raw
• 1 tablespoon Oil, sesame, salad or cooking
• 0.3 1 cup Chopped Green Onions
• 5 serving 2 slices Chicken breast, oven-roasted, fat-free, sliced
• 0.1 serving Water
• 1 dash Spices, pepper, black
• 1.5 tbsp Soy sauce made from soy (tamari)

Instructions

• In a bowl, combine soy sauce and chicken broth. Pour the mixture in a pan and bring it to boil.
• In a separate bowl, combine cornstarch, water and pepper. Pour this mixture into broth mixture as it starts to boil. Whisk the mixture gently.
• Reduce heat and simmer for at least a minute.
• In another bowl, combine egg white and egg. Pour this mixture into soup and stir gently. Add sesame oil, green onions and chicken. Cook for at least a minute.
• In another bowl, combine egg white and egg. Pour this mixture into soup and stir gently. Add sesame oil, green onions and chicken. Cook for at least a minute.