Southwestern Meatloaf [Bulkbites.com]

• Servings: 6
• Time: 100 minutes

Beef contains a number of nutrients like protein, vitamin B12, vitamin D, calcium, magnesium, vitamin B6, iron and potassium. Eating beef helps in the growth of muscles and proper functioning of the immune system in the body. Eating beef also helps to strengthens bones and to carry oxygen in the blood. Cheese is rich in essential nutrients like calcium, vitamin B12, vitamin A, magnesium, vitamin B6, iron, vitamin D and potassium.

Nutrition

• calories: 304
• protein: 38
• carbs: 12
• fat: 10
• saturated fat: 4.62
• polyunsaturated fat: 0.71
• monounsaturated fat: 3.94
• cholesterol: 147
• sodium: 281
• potassium: 490
• dietary fiber: 0.04
• sugars: 0.29
• vitamin a: 44
• vitamin c: 1
• calcium: 139
• iron: 3
• magnesium: 0
• complex carbs: 11.67
• other fats: 0.73

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 0.5 tsp Spices, garlic powder
• 1 1 cup Whole Grain Tortilla
• 0.2 cup Ketchup
• 2 large Egg, whole, raw, fresh
• 1.5 cup, shredded Cheese, low fat, cheddar or colby
• 1.2 1 cup chipotle salsa
• 0.3 tbsp Ground cumin
• 9 serving Beef, ground, 95% lean meat / 5% fat, raw
• 0.79999999999998 fl oz Lime juice, raw

Instructions

• Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
• In a large bowl, combine crushed tortilla chips, salt, black pepper, and garlic powder, cumin and chipotle salsa. Set the mixture aside for at least 10 minutes.
• In another bowl, combine ground beef, eggs and cheddar cheese.
• Coat an aluminum foil with cooking spray.
• Form 9*5” loafs out of the beef mixture. Place the meatloaf in a pan and bake for 50 minutes at the set temperature.
• In another bowl, combine ketchup, salt, 1 tbsp salsa and lime juice. Pour this mixture over meatloaf.
• Continue to bake at the set temperature for another 20 minutes.
• Set the meatloaf aside for 5 minutes before serving.