Artichoke And Shrimp Pasta [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Artichoke and shrimp pasta is a healthy recipe that can be prepared in just 15 minutes. Shrimps cook quickly and are a great source of heart friendly omega -3 fatty acids, minerals and protein. Additionally, artichoke provides great health benefits.It contains important minerals, fiber and vitamins. It is rich in antioxidants and treats many digestive problems. Use whole wheat pasta for some fiber and bulk.

Nutrition

• calories: 188
• protein: 21
• carbs: 9
• fat: 7
• saturated fat: 0.01
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 6
• potassium: 42
• dietary fiber: 0.47
• sugars: 0.2
• vitamin a: 11
• vitamin c: 9
• calcium: 6
• iron: 0
• magnesium: 0
• complex carbs: 8.33
• other fats: 6.96

Ingredients

• 1 cup Shrimp, peeled and deveined
• 1 ounce Artichoke hearts
• 0.3 ounce Whole Wheat Pasta
• 0.5 ounce Broccoli, cooked, boiled, drained, without salt
• 0.5 ounce Bell pepper (green/yellow/red)
• 0.5 ounce Pesto, red or green
• 1 dash Salt, table
• 0.5 ounce Water

Instructions

• Cook the pasta as directed on the box.
• Meanwhile heat a large pan over medium heat. Add artichoke hearts, broccoli, bell pepper, pesto and water. Cook for 5 minutes.
• Stir in shrimps and cook for another 5 minutes.
• Add cooked pasta and salt.Coat the pasta in the sauce.
• Remove from the heat and serve hot.