Curried Swiss Chard [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Incorporate Swiss chard into your diet with this simple recipe. Curried Swiss chard is a tasty vegetarian recipe. Swiss chard is a powerhouse of nutrients, it contains plenty of vitamin A and C. It is also a rich source of potassium, magnesium, iron and calcium. Lots of herbs and spices add flavor and antioxidants to this curry. This low calorie recipe is great to serve along with rice and bread.

Nutrition

• calories: 142
• protein: 3
• carbs: 11
• fat: 10
• saturated fat: 3.67
• polyunsaturated fat: 0.47
• monounsaturated fat: 1.03
• cholesterol: 0
• sodium: 259
• potassium: 420
• dietary fiber: 3.58
• sugars: 2.51
• vitamin a: 222
• vitamin c: 28
• calcium: 78
• iron: 4
• magnesium: 0
• complex carbs: 4.91
• other fats: 4.83

Ingredients

• 2 cup Chard, swiss, raw
• 1 tbsp chopped Onions, raw
• 1 tsp Spices, ginger, ground
• 1 tsp Garlic, raw
• 1 tsp Spices, mustard seed, ground
• 1 serving PACE, Diced Green Chilies
• 1 tsp, whole Spices, cumin seed
• 1 tsp Spices, turmeric, ground
• 1 tsp Spices, allspice, ground
• 0.5 ounce Aroy D Coconut milk
• 1 tsp Oil, coconut
• 1 ounce Water

Instructions

• Heat the oil in a large pan on medium heat. Add cumin seeds and mustrad seeds. Cook for 30 seconds.
• Add onion, green chilies, ginger and garlic. Cook until fragrant.
• Add spices turmeric and all-spice powder. Stir for 30 seconds.
• Add the Swiss chard, water and coconut milk. Stir and cook for 5-6 minutes until soft and tender.
• Remove from the heat and serve hot.