Garbanzo Beans Burritos with Cucumber And Yogurt Dip [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

This is a perfect lunch or takeout recipe which is healthy and easy to make. Garbanzo beans burritos with cucumber and yogurt dip is a wonderful combination of spicy burritos and a creamy dip. The beans are a great source of protein and fiber. They also contain a good amount of calcium, iron, magnesium and potassium. I have used canned beans to save time though fresh beans work best in the recipe. The dip prepared with yogurt and cucumber makes a nice low-fat sauce. It’s rich in digestive enzymes, calcium and fiber and goes well with burritos.

Nutrition

• calories: 548
• protein: 21
• carbs: 86
• fat: 13
• saturated fat: 0.93
• polyunsaturated fat: 1.59
• monounsaturated fat: 4.13
• cholesterol: 1
• sodium: 221
• potassium: 690
• dietary fiber: 6.15
• sugars: 4.64
• vitamin a: 156
• vitamin c: 13
• calcium: 163
• iron: 3
• magnesium: 0
• complex carbs: 75.21
• other fats: 6.35

Ingredients

• 0.5 cup drained, rinsed Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~
• 1 medium Bell pepper (green/yellow/red)
• 1 tbsp chopped Onions, raw
• 1 tbsp Ground cumin
• 1 tbsp Spices, coriander seed
• 1 tsp Spices, paprika
• 1 tsp Spices, chili powder
• 1 tbsp chopped Garlic
• 1 sprigs Coriander (cilantro) leaves, raw
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking
• 1 ounce Yogurt, Greek, plain, nonfat
• 1 medium Cucumber, peeled, raw
• 1 1 Large Tortilla La Tortilla Factory Low Carb High Fiber Tortilla, Large
• 1 tsp Spices, pepper, black

Instructions

• For the dip – whisk together yogurt, grated cucumber, salt and pepper in a bowl. Keep in the refrigerator until serve.
• Heat the oil in a large non-stick pan over medium heat. Add onion, garlic and bell pepper. Stir and cook until soft.
• Add spices – coriander, cumin and red chili powder. Mix well.
• Add garbanzo beans and cook for 5 minutes while stirring.
• Add cilantro, salt and pepper. Mix well.
• Place one tortilla on a plate and spoon on garbanzo beans mixture. Roll up the tortilla tightly.
• Serve with the cucumber and yogurt dip.