Raspberry, Nutella And Oatmeal Energy Bar [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

This raspberry, nutella and oatmeal energy bar is a wonderful snack recipe that is quite easy to make. This is a perfect combination of healthful ingredients and flavors. Besides being good in taste raspberries are a rich source of vitamins, minerals and fiber. It contains vitamins A, C, K and important minerals like iron, copper, zinc and potassium. Flavonoid rich raspberries are also good for weight loss. Oats and nutella provides the needed energy and flavor to the bars. Prepare this grab and go energy bars at home and enjoy them any time of the day.

Nutrition

• calories: 245
• protein: 8
• carbs: 36
• fat: 9
• saturated fat: 1.04
• polyunsaturated fat: 1.7
• monounsaturated fat: 2.92
• cholesterol: 0
• sodium: 98
• potassium: 145
• dietary fiber: 1.87
• sugars: 6.61
• vitamin a: 0
• vitamin c: 4
• calcium: 10
• iron: 1
• magnesium: 0
• complex carbs: 27.52
• other fats: 3.34

Ingredients

• 2 1/2 cup Old fashioned rolled oats
• 2 ounce Raspberries, raw
• 2 tablespoon Peanut butter, smooth, reduced fat
• 1 1 TBSP Nutella
• 1 ounce Brown Sugar
• 1 tbsp Honey

Instructions

• Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a baking tray with aluminum foil and spray oil.
• Combine oats and raspberries in a bowl.
• Melt peanut butter in a sauce pan over low heat. Add nutella, sugar and honey. Stir and cook until sugar dissolve.
• Add oats mixture and mix well.
• Pour into the baking pan and bake for 25-30 minutes.
• Remove from the oven. Let it cool and cut into bars.