Cantaloupe Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This cantaloupe smoothie is a quick, creamy and delicious treat that can be enjoyed either for breakfast or after workout to replenish the nutrients. Cantaloupe is a wonderful fruit rich in beta carotenes, vitamin A and C. High amount of valuable minerals are also found in catalogues such as potassium and magnesium. Furthermore, it contains few calories and zero saturated fat. This fiber rich smoothie is perfect blend for health conscious person just like me.

Nutrition

• calories: 272
• protein: 26
• carbs: 30
• fat: 6
• saturated fat: 3.19
• polyunsaturated fat: 0.31
• monounsaturated fat: 1.38
• cholesterol: 20
• sodium: 144
• potassium: 817
• dietary fiber: 1.59
• sugars: 26.36
• vitamin a: 368
• vitamin c: 65
• calcium: 311
• iron: 0
• magnesium: 0
• complex carbs: 2.05
• other fats: 1.12

Ingredients

• 1 cup, balls Melons, cantaloupe, raw
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Vanilla Protein Powder
• 1 piece Ice cubes

Instructions

• Put milk, protein powder and cantaloupe into a blender and blend until puree.
• Add ice cubes and blend again for 30 seconds.
• Serve immediately.