Pumpkin Pop-overs [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Easy to make, delicious and healthy pumpkin popovers are one of my favorite breakfast recipes. They are great for both breakfast and snacks. Beta carotene rich pumpkin is extremely healthy packed with lots of vitamin A, B and C. It is also rich source of minerals and contains high amount of potassium, iron and calcium. These slightly spiced pumpkin popovers are a wonderful accompaniment for my breakfast and tea time recipes. Bake them in advance and reheat to serve in the morning.

Nutrition

• calories: 362
• protein: 16
• carbs: 55
• fat: 9
• saturated fat: 3.25
• polyunsaturated fat: 1.15
• monounsaturated fat: 3.77
• cholesterol: 174
• sodium: 122
• potassium: 296
• dietary fiber: 1.35
• sugars: 7.34
• vitamin a: 326
• vitamin c: 1
• calcium: 190
• iron: 1
• magnesium: 0
• complex carbs: 46.31
• other fats: 0.83

Ingredients

• 2 ounce Pumpkin, canned, without salt
• 1 cup All-Purpose Flour
• 2 medium Egg, whole, raw, fresh
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tsp Oil, olive, salad or cooking
• 1 tsp Spices, cinnamon, ground

Instructions

• Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Spray oil to muffin or popover tins. Set aside.
• Whisk together eggs, milk, oil and pumpkin.
• Add flour and cinnamon to the mixture. Mix well until blended.
• Fill the popover tins half with batter. Bake 20 to 25 minutes.
• When the top of the popovers are crisp remove from the oven and let it cool before removing from the pan.
• Serve warm or cold.