Collard Grren And Pineapple Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Collard green and pineapple smoothie is an amazing health drink in which bundles of nutrition are conveniently assimilated in a glass. Collard green contains a number of health benefits. Besides being rich in fiber, it is packed with important vitamins such as A, B and C. Furthermore it contains lots of minerals like calcium, iron and potassium. I mixed pineapple juice to balance the flavor, it counter the bitter taste of the collard green and provides refreshing flavor to the smoothie. Pineapple juice is also rich in vitamin C and antioxidants.

Nutrition

• calories: 140
• protein: 1
• carbs: 33
• fat: 0
• saturated fat: 0.01
• polyunsaturated fat: 0.04
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 3
• potassium: 38
• dietary fiber: 0.72
• sugars: 0.08
• vitamin a: 45
• vitamin c: 6
• calcium: 42
• iron: 0
• magnesium: 0
• complex carbs: 32.2
• other fats: -0.06

Ingredients

• 0.5 cup, chopped Collards, raw
• 1 cup Pineapple juice
• 2 ounce Water
• 1 piece Ice cubes

Instructions

• Put all the ingredients in a food blender and mix until puree.
• Pour in a glass and drink immediately.