Fruit Omelette [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Once I tried this fruit omelette for breakfast it turned out to be pretty nice as a variation to the standard omelette. I stuffed it with mixed berries which are rich in vitamins, minerals and antioxidants.

Nutrition

• calories: 193
• protein: 11
• carbs: 14
• fat: 10
• saturated fat: 2.72
• polyunsaturated fat: 1.51
• monounsaturated fat: 5.16
• cholesterol: 213
• sodium: 187
• potassium: 165
• dietary fiber: 1.06
• sugars: 2.22
• vitamin a: 98
• vitamin c: 0
• calcium: 110
• iron: 1
• magnesium: 0
• complex carbs: 10.72
• other fats: 0.61

Ingredients

• 1 extra large Egg, whole, raw, fresh
• 1 ounce Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 ounce Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 1 tsp Spices, cinnamon, ground
• 1 tsp Oil, olive, salad or cooking
• 0.5 cup Frozen Mixed Berries

Instructions

• Whisk together the egg, milk and cinnamon in a bowl.
• Take a heavy bottom non-stick pan. Heat some oil over medium heat and add the egg mixture. Bake until the eggs have set.
• Reduce the heat to low. Spread the cheese and berries on top and fold the omelet in half. Cook for a minute until the cheese melts.
• Remove from the pan and serve warm.