Caramel French Toast [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Using 40 calorie/slice bread, this is a wonderful low calorie breakfast option for dieters.

Nutrition

• calories: 111
• protein: 12
• carbs: 12
• fat: 1
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 110
• potassium: 108
• dietary fiber: 0
• sugars: 0.47
• vitamin a: 0
• vitamin c: 0
• calcium: 5
• iron: 0
• magnesium: 0
• complex carbs: 11.53
• other fats: 1

Ingredients

• 2 large Egg, white, raw, fresh
• 0.13 1 cup Almond Milk, Original, Unsweetened
• 1 2 slices Nature's Own 40 calorie/slice Wheat Bread
• 0.5 2 TBSP Walden Farms 0 calorie Caramel Syrup
• 1 1 packet Stevia, SweetLeaf Stevia (packet)

Instructions

• Mix together the egg whites, unsweetened almond milk, walden farms caramel sauce, and stevia packet. Soak 2 pieces bread in the egg whites for 2-3 minutes per side. Cook in a sprayed pan over a medium heat for 3-4 minutes per side, or until th egg whites are cooked.
• I topped mine with a lemon pudding cream, chocolate brownie quest bar pieces, raw buckwheat groats, and coco bananas peanut butter by PB Crave.
• Also fun to do - cook in a waffle maker (like I did) instead of a pan!