Healthy Apple And Oatmeal Crumble [Bulkbites.com]

• Servings: 1
• Time: 60 minutes

This is a perfect breakfast recipe made with delicious apple and healthy oatmeal. This recipe is low in fat in comparison to other traditional crumble or cobbler recipes. Cinnamon and nutmeg seasoned apples go well with crispy oatmeal topping and provide the high amount of fiber to the crumble. Apples are known for its health benefit. They are a rich source of vitamin A, C, potassium and fiber. They contain natural sweetness and remain the favorite ingredients for crumble recipes. Apples are extremely low in fat and contain zero saturated fat.

Nutrition

• calories: 453
• protein: 7
• carbs: 85
• fat: 9
• saturated fat: 0.66
• polyunsaturated fat: 0.34
• monounsaturated fat: 0.15
• cholesterol: 0
• sodium: 4
• potassium: 252
• dietary fiber: 7.87
• sugars: 12.22
• vitamin a: 4
• vitamin c: 6
• calcium: 41
• iron: 1
• magnesium: 0
• complex carbs: 64.91
• other fats: 7.85

Ingredients

• 1 cup, sliced Apples, raw, golden delicious, with skin
• 1 serving Oats
• 1 ounce Wheat flour, whole-grain, soft wheat
• 1 tbsp Unsalted butter
• 1 tsp Spices, cinnamon, ground
• 1 tsp Spices, nutmeg, ground
• 0.5 fl oz Lemon juice, raw
• 2 tbsp Brown Sugar
• 0.5 serving Water

Instructions

• Preheat oven to 375 degrees Fahrenheit or 190 degrees Celsius.
• Place fruit slices in the bottom of a greased 9-inch dish. Sprinkle one teaspoon of ground cinnamon, ground nutmeg, lemon juice and water on the fruit.
• In a separate bowl, combine the dry ingredients. Add butter mix until crumbly. Evenly spread the crumb mixture on top of the fruit.
• Bake for 50 to 60 minutes until the top is lightly brown.
• Serve warm or cold according to your preferences.