Savory Prawn Noodles Soup [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

This is a very appetizing recipe that can be served as a quick but complete meal. The recipe is extremely low in calories but high in nutrition and flavor. A perfect blend of spices is used to cook the soup up to perfection. Prawns are rich in omega-3 fatty acids and protein. They also contain a good amount of minerals. Mushrooms go well with the soup and rich in antioxidants. I added whole-wheat noodles in the soup to make it filling and complete.

Nutrition

• calories: 541
• protein: 37
• carbs: 76
• fat: 11
• saturated fat: 1.5
• polyunsaturated fat: 1.16
• monounsaturated fat: 4.4
• cholesterol: 7
• sodium: 1778
• potassium: 839
• dietary fiber: 2.72
• sugars: 10.87
• vitamin a: 84
• vitamin c: 49
• calcium: 48
• iron: 3
• magnesium: 0
• complex carbs: 62.41
• other fats: 3.94

Ingredients

• 1 pack, 12 prawns Prawns, raw, uncooked cleaned and devained
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 cup Soup, stock, chicken, home-prepared
• 1 ounce Whole wheat egg noodles
• 1 tbsp chopped Garlic
• 1 tbsp chopped Shallots, raw
• 1 tbsp Spices, ginger, ground
• 1 ounce Peppers, hot chili, red, raw
• 1 tbsp Sauce, fish, ready-to-serve
• 1 tbsp Vinegar, balsamic
• 1 sprigs Coriander (cilantro) leaves, raw
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking

Instructions

• Cook the noodles according to the package instructions. Drain and set aside.
• Meanwhile heat the oil in a saucepan. Add garlic, shallots, ginger and chili. Cook for 1 minute.
• Pour in the chicken stock and simmer for 5 minutes.
• Add the prawns, fish sauce, vinegar and mushrooms. Let it simmer for 5 more minutes.
• Add cooked noodles, salt and cilantro. Stir well and remove from the heat.
• Serve hot.