Date Milk Shake [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Dates are rich in protein, potassium, dietary fiber, magnesium, vitamin B6, manganese, phosphorous, copper, iron and calcium. Eating dates helps to build muscles and provides loads of energy to the body. Milk contains essential nutrients like protein, potassium, sodium, calcium, vitamin B12 and magnesium. Drinking milk helps to maintain the blood pressure levels and strengthens the immune system of the body.

Nutrition

• calories: 143
• protein: 4
• carbs: 32
• fat: 1
• saturated fat: 0.2
• polyunsaturated fat: 0.68
• monounsaturated fat: 0.23
• cholesterol: 2
• sodium: 50
• potassium: 426
• dietary fiber: 2.34
• sugars: 28.75
• vitamin a: 115
• vitamin c: 1
• calcium: 199
• iron: 0
• magnesium: 0
• complex carbs: 0.91
• other fats: -0.11

Ingredients

• 0.99999999999999 cup Vanilla extract
• 0.99999999999999 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
• 0.25 tsp Spices, cinnamon, ground
• 0.99999999999999 tbsp, ground Seeds, flaxseed
• 3 date, pitted Dates, medjool

Instructions

• Add dates and milk in a blender. Blend the ingredients until you get a smooth mixture.
• Add flaxseed, cinnamon and vanilla extract. Blend the ingredients some more.
• Transfer the contents to 3 tall glasses and serve chilled.