Fall Green Salad [Bulkbites.com]

• Servings: 8
• Time: 10 minutes

Lettuce is loaded with essential nutrients like protein, potassium, magnesium, vitamin B6, iron, vitamin, calcium, dietary fiber and vitamin A. Eating lettuce helps to reduce the cholesterol levels and controls the blood sugar levels in the body. Arugula is rich in dietary fiber, protein, potassium, vitamin A, vitamin C, magnesium, vitamin B6, iron and calcium. Cheese contains important nutrients like potassium, sodium, protein, vitamin B12, calcium, phosphorous and magnesium. Eating cheese helps to build muscles, prevent muscular degeneration and controls the blood pressure levels in the body.

Nutrition

• calories: 48
• protein: 2
• carbs: 8
• fat: 1
• saturated fat: 0.84
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.38
• cholesterol: 6
• sodium: 104
• potassium: 124
• dietary fiber: 0.81
• sugars: 4.96
• vitamin a: 184
• vitamin c: 6
• calcium: 90
• iron: 1
• magnesium: 0
• complex carbs: 2.23
• other fats: -0.31

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 0.5 serving Water
• 3 cup Arugula, raw
• 2 tbsp Honey
• 1 lemon yields Lemon juice, raw
• 4 cup shredded Lettuce, cos or romaine, raw
• 1 unit Onion, red, raw
• 4 cup shredded Lettuce, green leaf, raw
• 0.5 cup Cheese, parmesan, dry grated, reduced fat
• 0.25 1 tbsp distilled white vinegar
• 2.5 gram Cornstarch

Instructions

• To prepare the vinaigrette, add cornstarch, juice and water in a pan. Stir continuously.
• Bring the mixture to a boil over medium heat. Remove from heat and add salt, pepper, vinegar and honey.
• Transfer the mixture to a blender. Add cheese and blend. Allow cooling to room temperature.
• To prepare salad, in a large bowl, mix onion, arugula and lettuces. Drizzle with vinaigrette. Toss the ingredients gently. Serve immediately.