Baked Oatmeal [Bulkbites.com]

• Servings: 5
• Time: 25 minutes

Oats is among the healthiest foods you can eat as it contains dietary fiber, calcium, iron, magnesium, vitamin B6, protein and potassium. Including oats in your diet helps to strengthen the immune system, reduces the cholesterol levels and manages the blood sugar levels in the body. Butter contains essential nutrients like vitamin A, vitamin D, calcium, vitamin B12, copper, zinc, manganese, protein and potassium. Eating butter helps to strengthen the immune system and reduce the cholesterol levels in the body.

Nutrition

• calories: 282
• protein: 9
• carbs: 46
• fat: 8
• saturated fat: 0.75
• polyunsaturated fat: 3.23
• monounsaturated fat: 1.06
• cholesterol: 1
• sodium: 96
• potassium: 351
• dietary fiber: 3.26
• sugars: 9.23
• vitamin a: 275
• vitamin c: 1
• calcium: 258
• iron: 6
• magnesium: 0
• complex carbs: 33.51
• other fats: 2.96

Ingredients

• 1 piece Egg white beaten
• 1.5 slice Plain Butter
• 5 tbsp Brown Sugar
• 4 packet Cereals, oats, instant, fortified, plain, dry
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.5 cup Applesauce, canned, sweetened, with salt
• 1.5 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 oz Nuts, walnuts, english
• 0.3 cup Raisins, seedless

Instructions

• Set the oven temperature to 375 degrees Fahrenheit / 200 degrees Celsius.
• In a bowl, combine brown sugar, oats, baking powder, walnuts and raisins.
• Mix egg, butter, applesauce and milk.
• Add milk mixture to oat mixture and stir well.
• Coat an 8-inch baking tray with cooking spray and pour oat mixture into it.
• Bake the mixture in the oven at the set temperature for at least 20 minutes. Serve hot.