Pineapple Guava (Feijoa) and Strawberry Smoothie [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Yogurt contains a number of essential nutrients like potassium, magnesium, vitamin B2, vitamin B12, and calcium. Eating yogurts helps to strengthen the immune system. Strawberries are rich in essential nutrients like fiber, folic acid, magnesium, protein, potassium and vitamin C. Pineapple guavas are rich in potassium, vitamin C, phosphorous, vitamin B3, copper, vitamin B6, magnesium and iron.

Nutrition

• calories: 143
• protein: 4
• carbs: 31
• fat: 1
• saturated fat: 0.04
• polyunsaturated fat: 0.06
• monounsaturated fat: 0.02
• cholesterol: 1
• sodium: 9
• potassium: 98
• dietary fiber: 0.78
• sugars: 5.36
• vitamin a: 1
• vitamin c: 26
• calcium: 30
• iron: 0
• magnesium: 0
• complex carbs: 24.86
• other fats: 0.88

Ingredients

• 2 1 slice guava slice
• 1 1 cup pineapple guavas
• 1 1 tbsp agave nectar
• 6 medium Strawberries, raw
• 0.25 cup Orange juice drink
• 0.25 container Yogurt, Greek, plain, nonfat

Instructions

• Add all the ingredients in a blender and process until you get a smooth and consistent mixture.
• Transfer the mixture to 2 tall glasses. Garnish each of them with a guava slice and serve chilled.