Pineapple Lassi [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Yogurt contains a number of important nutrients like magnesium, potassium, vitamin B12, vitamin B2 and calcium. Eating yogurts helps to strengthen the immune system. Coconut milk is rich in protein, dietary fiber, vitamin C, calcium, magnesium, iron, potassium, phosphorus and manganese. Including coconut milk in your diet helps to strengthen the immune system and maintains the elasticity of blood vessels in the body. Coconut milk also helps prevent damages to body cells and tissues.

Nutrition

• calories: 198
• protein: 9
• carbs: 28
• fat: 6
• saturated fat: 4.84
• polyunsaturated fat: 0.11
• monounsaturated fat: 0.7
• cholesterol: 9
• sodium: 115
• potassium: 414
• dietary fiber: 0
• sugars: 9.23
• vitamin a: 20
• vitamin c: 2
• calcium: 294
• iron: 1
• magnesium: 0
• complex carbs: 18.77
• other fats: 0.35

Ingredients

• 3 piece Ice cubes
• 3 container Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 0.099999999999999 tsp Fresh ginger
• 0.25 cup Nuts, coconut milk, canned (liquid expressed from grated meat and water)
• 2 1/2 cup pineapple preserves

Instructions

• Add all ingredients in a blender and blend until you get a smooth mixture.
• Transfer the mixture to 3 tall glasses and serve chilled.