Chicken and Cashews [Bulkbites.com]

• Servings: 4
• Time: 40 minutes

Chicken is an excellent source of lean and high quality protein. Therefore, eating chicken regularly helps in body development and growth. Chicken is also rich in vitamin B6, niacin, trace minerals like selenium, phosphorous, etc. Cashews are rich in protein, potassium, dietary fiber, magnesium, iron, vitamin B6 and calcium. Eating cashews helps to lower the blood pressure levels and strengthens the muscle cells considerably. Another benefit of eating cashews is that they help to prevent muscular degeneration.

Nutrition

• calories: 340
• protein: 39
• carbs: 24
• fat: 11
• saturated fat: 1.14
• polyunsaturated fat: 1.54
• monounsaturated fat: 3.14
• cholesterol: 1
• sodium: 678
• potassium: 201
• dietary fiber: 1.26
• sugars: 6.62
• vitamin a: 3
• vitamin c: 4
• calcium: 29
• iron: 1
• magnesium: 0
• complex carbs: 16.12
• other fats: 5.18

Ingredients

• 2 tsp Oil, sesame, salad or cooking
• 2 tbsp Sauce, oyster, ready-to-serve
• 2 1 tbsp sherry vinegar
• 0.5 cup chopped Celery, raw
• 3 tbsp Soy sauce made from soy and wheat (shoyu), low sodium
• 0.5 unit Bell pepper (green/yellow/red)
• 0.25 cup, halves and whole Nuts, cashew nuts, dry roasted, without salt added
• 0.5 1 cup Chopped Green Onions
• 3 tsp Fresh ginger
• 1 tbsp Honey
• 2 cloves Garlic, raw
• 0.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 0.2 cup Cornstarch
• 4.5 fillet Chicken breast, low fat
• 0.75 cup, chopped Onions, raw

Instructions

• In a large bowl, combine chicken, cornstarch, sherry and soy sauce.
• In another bowl, combine honey, oyster sauce, broth, remaining cornstarch and remaining soy sauce.
• Heat a little oil in a pan placed over medium heat. Add chicken mixture and cook for around 3 minutes and then remove.
• Again heat a little oil in the pan (placed over medium heat). Add bell pepper, celery and onion and saute for a couple of minutes.
• Add garlic and ginger and saute for a minute. Add chicken mixture back into the pan and cook for a minute.
• Now add broth mixture into chicken mixture and bring to a boil. Remove the mixture from heat. Add cashews and green onions. Serve hot.