Baked Mozzarella Bites [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Cheese is extremely rich in protein, phosphorous, magnesium, selenium, zinc, sodium, potassium, calcium and vitamin B12. Eating cottage cheese helps to maintain the body tissues and generate a lot of energy in the body. Another benefit of eating cheese is that it helps to control the blood pressure levels in the body.

Nutrition

• calories: 96
• protein: 9
• carbs: 6
• fat: 4
• saturated fat: 0.08
• polyunsaturated fat: 0.19
• monounsaturated fat: 0.11
• cholesterol: 0
• sodium: 21
• potassium: 40
• dietary fiber: 0
• sugars: 0.08
• vitamin a: 2
• vitamin c: 0
• calcium: 6
• iron: 0
• magnesium: 0
• complex carbs: 5.92
• other fats: 3.62

Ingredients

• 3 1 oz Low fat mozarella
• 0.8 1/2 cup Panko (Japanese Style Bread Crumbs
• 0.5 1/2 cup Marinara Sauce, low-fat
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 3 tbsp Egg substitute, liquid

Instructions

• Set the oven temperature to 425 degrees Fahrenheit / 220 degrees Celsius.
• Heat a pan over medium heat. Cook panko breadcrumbs in the pan until they're toasted to perfection. Remove from the pan and keep it aside.
• Cut the mozzarella into sticks and dip each piece in the egg substitute and dredge in breadcrumbs. Take a cooking spray coated baking tray and arrange the mozzarella sticks. Sprinkle with some cheese. Bake for at least 3 minutes at the set temperature.
• Pour marinara sauce into a bowl and heat it in a microwave at high temperature for a minute. Serve the sauce with mozzarella sticks.