Fruit and veg salad [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Just the other day I was trying to make a nice light carb rich salad. This was the result. Great to eat prior to a workout.

Nutrition

• calories: 606
• protein: 13
• carbs: 130
• fat: 4
• saturated fat: 0.91
• polyunsaturated fat: 1.42
• monounsaturated fat: 1.46
• cholesterol: 0
• sodium: 27
• potassium: 892
• dietary fiber: 8.51
• sugars: 16.35
• vitamin a: 130
• vitamin c: 60
• calcium: 77
• iron: 3
• magnesium: 0
• complex carbs: 105.14
• other fats: 0.21

Ingredients

• 250 gram Rice, brown, long-grain, raw
• 2 medium Bananas, raw
• 2 unit Bell pepper (green/yellow/red)
• 1 cup chopped Parsley, fresh
• 1 lemon yields Lemon juice, raw

Instructions

• Cook the rice (see package)
• Chop fruit and vegetables
• Mix with lemon juice and rice.
• Enjoy.