Two-Tomato, Basil, Goat Cheese Frittata [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Cheese is extremely rich in protein, phosphorous, calcium and vitamin B12. Eating cheese helps to maintain the body tissues and generate a lot of energy in the body. Eggs are extremely nutritious as they contain high quality protein, vitamin A, phosphorous, vitamin B2, vitamin B12, vitamin B5, vitamin D, zinc, calcium, vitamin B6 and vitamin K.

Nutrition

• calories: 208
• protein: 16
• carbs: 11
• fat: 11
• saturated fat: 4.1
• polyunsaturated fat: 1.68
• monounsaturated fat: 4.36
• cholesterol: 284
• sodium: 175
• potassium: 246
• dietary fiber: 0.57
• sugars: 1.71
• vitamin a: 172
• vitamin c: 7
• calcium: 64
• iron: 2
• magnesium: 0
• complex carbs: 8.72
• other fats: 0.86

Ingredients

• 1 dash Salt, table
• 2 large Egg, white, raw, fresh
• 0.5 cup leaves, whole Basil, fresh
• 0.3 cup 1% low fat milk
• 6 large Egg, whole, raw, fresh
• 1.5 oz Cheese, goat, soft type
• 1.5 tsp Oil, olive, salad or cooking
• 3 plum tomato Tomatoes, red, ripe, raw, year round average
• 2 tsp Thyme, fresh
• 5 3 Oz Grape Tomatoes
• 1 dash Spices, pepper, black

Instructions

• In a bowl, mix milk, salt, black pepper, eggs and egg whites.
• Heat a pan over medium heat. Add olive oil, thyme and grape tomatoes. Saute until tomatoes become tender. Arrange basil and plum tomatoes in layers and sprinkle a little goat cheese over them.
• Pour egg mixture over cheese. Cook until the mixture has set.
• Now flip the frittata until both sides are lightly brown. Serve hot.