Crab Rangoon [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Crab meat is nutritious in that it contains protein, sodium, vitamin A, vitamin B, calcium, iron and vitamin C. Eating crab meat helps in growth and development of muscles and helps to increase the good cholesterol levels in the body. Cheese contains important nutrients like vitamin B12, zinc, phosphorus, calcium, riboflavin, vitamin A and protein. Eating cheese helps to build muscles and to control the blood pressure levels in the body.

Nutrition

• calories: 591
• protein: 29
• carbs: 78
• fat: 18
• saturated fat: 10.82
• polyunsaturated fat: 0.64
• monounsaturated fat: 4.85
• cholesterol: 129
• sodium: 1199
• potassium: 203
• dietary fiber: 0.88
• sugars: 5.13
• vitamin a: 194
• vitamin c: 6
• calcium: 69
• iron: 2
• magnesium: 0
• complex carbs: 71.99
• other fats: 1.69

Ingredients

• 3 tbsp chopped Onions, raw
• 6 serving Chicken Of The Sea Lump Crabmeat
• 16 1 wrapper Wonton wrappers
• 1 tbsp chopped Garlic
• 0.5 1/2 cup Imitation crab meat
• 3 tbsp Soy sauce made from soy and wheat (shoyu), low sodium
• 1 cup Cheese spread, cream cheese base
• 0.5 1 oz ginger, peeled and chopped
• 1 tbsp Sauce, worcestershire
• 1 cup, chopped Onions, spring or scallions (includes tops and bulb), raw

Instructions

• In a bowl, add the crab meat.
• In another bowl, add the cream cheese and soften it using a spatula. Add Soy sauce, chopped onion, salt, pepper, spring onions, Worcestershire sauce, garlic and ginger. Mix well.
• Roughly chop the crab sticks and add that along with the crab meat to the cheese mixture. Mix well.
• Place a small portion of the mixture (about 50 gm each) at the center of wanton sheet and fold in the form of a triangle and seal it using water.
• Now join the two ends of the triangle similar to the shape of a tortellini. Deep fry till golden brown.
• Serve hot.