Peach Yogurt Refresher [Bulkbites.com]

• Servings: 5
• Time: 10 minutes

Yogurt contains a number of key nutrients like potassium, magnesium, vitamin B2, vitamin B12, and calcium. Eating yogurts helps to strengthen the immune system. Peaches are packed with essential nutrients like vitamin A, vitamin C, phosphorous, manganese, zinc, magnesium, iron, dietary fiber, copper and calcium. Eating peaches helps to support red blood cells and to control the blood pressure levels in the body.

Nutrition

• calories: 182
• protein: 8
• carbs: 33
• fat: 2
• saturated fat: 1.48
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.65
• cholesterol: 9
• sodium: 103
• potassium: 403
• dietary fiber: 0.46
• sugars: 32.89
• vitamin a: 26
• vitamin c: 4
• calcium: 271
• iron: 0
• magnesium: 0
• complex carbs: -0.35
• other fats: -0.22

Ingredients

• 0.5 cup Sugars, granulated
• 0.5 serving Water
• 1 cup slices Peaches, raw
• 3 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Add all the ingredients in the blender and process until you get a smooth mixture.
• Transfer the contents into 5 tall glasses and serve chilled.