Banana Agave Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Bananas are extremely rich in a number of essential nutrients like vitamin A, vitamin B6, potassium, iron, protein, dietary fiber, manganese and vitamin C. Eating banana helps to maintain the blood pressure levels in the body. Agave is rich in potassium, sodium, dietary fiber and protein. Including agave in your diet helps to maintain the blood sugar levels in the body. Yogurt is rich in a variety of nutrients like magnesium, potassium, protein, vitamin B12, vitamin D, vitamin B2 and calcium. Eating yogurt helps to reduce the blood pressure levels and strengthens the immune system.

Nutrition

• calories: 304
• protein: 14
• carbs: 55
• fat: 4
• saturated fat: 2.58
• polyunsaturated fat: 0.3
• monounsaturated fat: 1.12
• cholesterol: 15
• sodium: 173
• potassium: 960
• dietary fiber: 3.89
• sugars: 33.53
• vitamin a: 38
• vitamin c: 13
• calcium: 457
• iron: 0
• magnesium: 0
• complex carbs: 17.58
• other fats: -0

Ingredients

• 1 small Bananas, raw
• 0.75 1 tbsp agave nectar
• 0.3 cup, unthawed Blueberries, frozen, unsweetened
• 1 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Add all the ingredients in a blender and process until you get a smooth and consistent mixture.
• Transfer the contents to a tall glass and serve chilled.