Sautéed Snapper with Plum Tomatoes and Spinach [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Snapper is extremely nutritious as it contains protein, sodium, vitamin A, Iron, vitamin C and calcium. Including snapper in your diet helps to strengthen the immune system and the production of red blood cells in the body. Eating snapper also helps to prevent muscular degeneration and control the blood pressure levels in the body. Spinach is loaded with important nutrients like potassium, protein, vitamin A, magnesium, vitamin B6, Iron and calcium. Eating spinach helps to control the blood sugar and blood pressures levels in the body. Spinach also helps to prevent muscular degeneration and strengthens the immune system of the body.

Nutrition

• calories: 142
• protein: 19
• carbs: 5
• fat: 5
• saturated fat: 0.72
• polyunsaturated fat: 0.8
• monounsaturated fat: 2.61
• cholesterol: 31
• sodium: 59
• potassium: 575
• dietary fiber: 1.12
• sugars: 2.45
• vitamin a: 66
• vitamin c: 15
• calcium: 37
• iron: 0
• magnesium: 0
• complex carbs: 1.43
• other fats: 0.87

Ingredients

• 2 1 tsp Minced garlic
• 1 tablespoon Oil, olive, salad or cooking
• 3 cup Baby Spinach
• 0.25 glass Sparkling white wine
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 4 oz Fish, snapper, mixed species, raw
• 6 plum tomato Tomatoes, red, ripe, raw, year round average

Instructions

• Heat 1 ½ tsp oil in a pan over medium heat.
• Sprinkle fish with salt and pepper. Place the fish in the pan and cook for a couple of minutes on both sides and then remove it.
• Add 1 ½ tsp olive oil in a pan over medium heat. Add garlic and tomato and saute for a minute. Add wine and simmer for 2 minutes. Then add spinach and cook until it wilts.
• Add fish back into pan. Spoon tomato mixture over fish and cook for a couple of minutes.
• Serve hot.