Chili popcorn chicken [Bulkbites.com]

• Servings: 4
• Time: 40 minutes

Chicken is an excellent source of protein and a number of important nutrients like magnesium, vitamin A, potassium, vitamin B6, iron, sodium, vitamin B12 and calcium. Eating chicken is beneficial for the growth and development of muscles and increases energy levels in the body. Eggs contain lots of nutrients like phosphorous, vitamin A, selenium , vitamin B12, vitamin B2, vitamin B5, calcium, zinc, vitamin B6, vitamin D, vitamin E and vitamin K. Eating eggs helps to build cell membranes and strengthens muscles. Eggs are also useful to control the blood pressure levels in the body.

Nutrition

• calories: 533
• protein: 16
• carbs: 106
• fat: 5
• saturated fat: 0.93
• polyunsaturated fat: 0.78
• monounsaturated fat: 1.05
• cholesterol: 93
• sodium: 206
• potassium: 122
• dietary fiber: 2.05
• sugars: 0.47
• vitamin a: 79
• vitamin c: 3
• calcium: 77
• iron: 4
• magnesium: 0
• complex carbs: 103.48
• other fats: 2.24

Ingredients

• 5 tbsp chopped Garlic
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2.5 cup shredded leftover chicken
• 1 tbsp Parsley, fresh
• 1.5 tsp Soy sauce made from soy (tamari)
• 6 tsp Sauce, ready-to-serve, pepper, TABASCO
• 0.3 cup All-Purpose Flour
• 2.5 tbsp, ground Spices, thyme, dried
• 2 large Egg, whole, raw, fresh
• 1 tbsp Spices, chili powder
• 2 wedge yields Lemon juice, raw
• 0.75 1 tbsp Paste, chili
• 0.2 cup Corn flour, masa, enriched, white

Instructions

• Dice the chicken into ½ inch cubes.
• Marinate the chicken in salt, black pepper, chopped garlic, Tabasco sauce, egg, parsley, thyme, soy sauce, lemon juice and red chili paste. Keep it aside for at least half an hour.
• Take a plastic bag, add corn flour, all purpose flour, salt and red chili powder. Add the marinated chicken into the bag and shake well. Empty into a sieve so that the extra flour will be dusted out.
• Deep fry the chicken pieces in hot oil. Serve hot.