Chicken Cordon Bleu [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

Eating chicken is extremely useful for building muscles as it is rich in high quality protein and a number of important nutrients like vitamin B6, vitamin B12 and vitamin E. Cheese is extremely rich in nutrients like protein and calcium. Parmesan cheese contains loads of protein and important nutrients like sodium, calcium, phosphorous, iron, potassium and chloride. Including cheese in your diet helps to maintain muscles and is an important source of energy.

Nutrition

• calories: 305
• protein: 44
• carbs: 11
• fat: 10
• saturated fat: 0.2
• polyunsaturated fat: 0.32
• monounsaturated fat: 0.15
• cholesterol: 2
• sodium: 161
• potassium: 63
• dietary fiber: 0.93
• sugars: 1.06
• vitamin a: 21
• vitamin c: 0
• calcium: 95
• iron: 1
• magnesium: 0
• complex carbs: 9.01
• other fats: 9.33

Ingredients

• 1 clove Garlic, raw
• 2 slice Plain Butter
• 0.25 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 6 4 Oz Skinless Boneless Chicken Breast
• 1 tbsp parmigiano reggiano cheese
• 0.5 cup Bread crumbs, dry, grated, plain
• 1 tsp Spices, paprika
• 4 Slice Prosciutto
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.25 cup, shredded Cheese, mozzarella, nonfat

Instructions

• Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
• In a bowl, add chicken broth. Keep it in the oven until it is slightly warm. Remove from the oven and add garlic and butter.
• In another bowl, mix paprika, Parmesan cheese and breadcrumbs. Keep the bowl aside.
• Place chicken breasts in between plastic sheets and pound until you get ¼-inch pieces.
• Now sprinkle both sides of chicken with salt, pepper and oregano. Top each chicken piece with mozzarella and prosciutto and roll them up. Dip each chicken roll in the chicken broth mixture and then dredge in the breadcrumb mixture.
• Place each roll, with seam side down, in a baking tray lightly coated with cooking spray. Pour the remaining chicken broth mixture over the rolls.
• Bake the rolls in the oven at the set temperature until they are golden and crisp. Serve hot.