Mango Banana Strawberry Milkshake [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Yogurt contains a number of important nutrients like potassium, magnesium, calcium, vitamin B12 and vitamin B2. Eating yogurt helps to strengthen the immune system. Strawberries are rich in essential nutrients like magnesium, potassium, fiber, folic acid, vitamin C and protein. Bananas are extremely rich in a number of essential nutrients like vitamin A, vitamin B6, dietary fiber, vitamin C iron, protein, potassium and manganese. Eating banana helps to maintain the blood pressure levels in the body.

Nutrition

• calories: 288
• protein: 17
• carbs: 54
• fat: 2
• saturated fat: 0.66
• polyunsaturated fat: 0.14
• monounsaturated fat: 0.3
• cholesterol: 4
• sodium: 45
• potassium: 408
• dietary fiber: 3.42
• sugars: 41.25
• vitamin a: 11
• vitamin c: 55
• calcium: 129
• iron: 0
• magnesium: 0
• complex carbs: 9.33
• other fats: 0.9

Ingredients

• 1 tbsp Honey
• 0.5 piece Ripe Mango
• 1 piece Ice cubes
• 1 scoop Dymatize Elite 100% Whey Protein
• 0.5 cup, sliced Bananas, raw
• 1 cup, thawed Strawberries, frozen, sweetened, whole
• 0.5 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Add all ingredients in a blender and process until you get a smooth and consistent mixture.
• Transfer the contents into 2 tall glasses and serve chilled.