Spicy endive stew [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

It is not the leanest recipe, but the cashew nuts contain a good amount of quality fats. Taste is delicious!

Nutrition

• calories: 609
• protein: 22
• carbs: 70
• fat: 29
• saturated fat: 10.13
• polyunsaturated fat: 2.61
• monounsaturated fat: 10.65
• cholesterol: 25
• sodium: 293
• potassium: 2137
• dietary fiber: 14.69
• sugars: 7.83
• vitamin a: 363
• vitamin c: 59
• calcium: 250
• iron: 8
• magnesium: 0
• complex carbs: 47.48
• other fats: 5.61

Ingredients

• 1.5 head Endive, raw
• 6 medium Potatoes, white, flesh and skin, raw
• 1 pepper Peppers, hot chili, red, raw
• 7 oz Cheese, goat, soft type
• 1 unit Onion, red, raw
• 1 clove Garlic, raw
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 slice Plain Butter
• 1 tsp Spices, turmeric, ground
• 1 tbsp Ground cumin
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 3 oz Nuts, cashew nuts, dry roasted, without salt added
• 1 tablespoon Oil, olive, salad or cooking

Instructions

• For the puree: Cook potatoes for about 15 minutes until soft
• Crush and add butter, salt, pepper and milk
• In the meanwhile: add olive oil in a large skillet, cook chopped onion and garlic
• Add spices and red pepper
• Stir in the endive and cook for around 3 minutes
• Mix the puree and andive mixture, add salt to taste