Ham and Asparagus Frittata [Bulkbites.com]

• Servings: 2
• Time: 20 minutes

Ham contains high quality protein and a variety of nutrients like zinc, thiamine, vitamin B6, magnesium, vitamin B12, phosphorous, iron, copper and potassium. Eggs are loaded with lots of nutrients like vitamin A, selenium, phosphorous, vitamin B2, vitamin B12, vitamin B5, zinc, calcium, vitamin B6, vitamin E, vitamin D and vitamin K. Including eggs in your diet helps to build cell membranes and strengthens muscles. Eggs are also useful to control the blood pressure levels in the body.

Nutrition

• calories: 247
• protein: 31
• carbs: 9
• fat: 9
• saturated fat: 1.6
• polyunsaturated fat: 0.99
• monounsaturated fat: 1.83
• cholesterol: 206
• sodium: 456
• potassium: 276
• dietary fiber: 1.38
• sugars: 4.87
• vitamin a: 228
• vitamin c: 5
• calcium: 49
• iron: 2
• magnesium: 0
• complex carbs: 2.75
• other fats: 4.58

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 serving Sara Lee Honey Ham Lower Sodium
• 0.5 cup Asparagus, raw
• 3 large Egg, white, raw, fresh
• 0.25 tsp Italian Seasoning
• 1 unit Bell pepper (green/yellow/red)
• 2 large Egg, whole, raw, fresh
• 0.5 cup, chopped Onions, raw
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.5 1 cup Jarlsberg reduced cheese

Instructions

• In a large pot, mix ham, eggs, salt, pepper, egg whites and cheese.
• Heat a large pan coated with cooking spray over medium heat. Add onion, asparagus and bell pepper and saute for a few minutes.
• Add egg mixture. Reduce the heat to medium. Cover the mixture and continue to cook for a few more minutes.
• Sprinkle the mixture with a little Italian seasoning. Heat the mixture until the egg is set. Cut into 4 wedges and serve hot.