Decadent Chai Latte [Bulkbites.com]

• Servings: 7
• Time: 25 minutes

Milk is an excellent source of protein, vitamin A, vitamin D, calcium and magnesium. Drinking milk not only supplies the body with loads of protein that is required to build and grow muscles, but it also helps to control the blood pressure levels.

Nutrition

• calories: 108
• protein: 5
• carbs: 14
• fat: 4
• saturated fat: 2.13
• polyunsaturated fat: 0.24
• monounsaturated fat: 0.98
• cholesterol: 11
• sodium: 78
• potassium: 207
• dietary fiber: 0.12
• sugars: 8.32
• vitamin a: 39
• vitamin c: 0
• calcium: 172
• iron: 0
• magnesium: 0
• complex carbs: 5.56
• other fats: 0.65

Ingredients

• 0.99999999999998 gram whole cloves
• 0.99999999999998 tsp Fresh ginger
• 4 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.99999999999998 dash Spices, pepper, black
• 0.99999999999998 tsp, whole Spices, anise seed
• 0.99999999999998 tsp, ground Spices, cardamom
• 0.99999999999998 cup Whipped cream substitute, dietetic, made from powdered mix
• 4 1 bag black tea bags
• 3 tbsp Brown Sugar

Instructions

• Add milk, brown sugar, ginger, whipped cream, black pepper, clove, anise seed and cardamom in a pan. Add 2 cups water and bring the mixture to a boil.
• Add tea bags. Cover the mixture. Reduce heat and simmer for at least 10 minutes.
• Filter mixture using a strainer, discarding solids.
• Serve hot.