Hummus Veggie Sandwich on Whole Grain [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Hummus is rich in protein, dietary fiber, sodium, iron, calcium and vitamin A. Including hummus in your diet is beneficial because it helps to control the blood sugar and cholesterol levels in the body. The iron content in it also helps to boost energy levels. Arugula is rich in nutrients like protein, potassium, magnesium, vitamin B6, iron, vitamin C, calcium and vitamin A. Eating arugula helps to lower the blood pressure levels and helps to increase energy levels in the body.

Nutrition

• calories: 304
• protein: 12
• carbs: 45
• fat: 9
• saturated fat: 1.16
• polyunsaturated fat: 2.13
• monounsaturated fat: 4.36
• cholesterol: 0
• sodium: 190
• potassium: 147
• dietary fiber: 3.15
• sugars: 0.16
• vitamin a: 1
• vitamin c: 2
• calcium: 24
• iron: 1
• magnesium: 0
• complex carbs: 41.69
• other fats: 1.35

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 8 1 slice Whole grain wheat bread
• 4 medium Radishes, raw
• 0.5 fl oz Lemon juice, raw
• 1 tablespoon Oil, olive, salad or cooking
• 0.3 cup Alfalfa seeds, sprouted, raw
• 1 unit Bell pepper (green/yellow/red)
• 0.3 serving Nature's Promise Organic Baby Arugula
• 0.8 cup Hummus, commercial

Instructions

• Spread one side of bread slice evenly with hummus. Top 4 bread slices with arugula and bell pepper.
• On remaining 4 slices, layer sprouts and radishes.
• In a small bowl, mix lemon juice and olive oil. Drizzle this mixture over vegetables. Season it with little salt and pepper.
• Combine sandwich halves and serve hot.