Apple Muesli Drink [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

It's quick and fruity, yet packed with protein and quality carbs. That's why I like it. If you need more carbs and protein, it's best to scale up the recipe as a whole. You need a certain amount of milk to keep it a drink instead of a porridge.

Nutrition

• calories: 671
• protein: 39
• carbs: 109
• fat: 10
• saturated fat: 3.85
• polyunsaturated fat: 1.39
• monounsaturated fat: 3.42
• cholesterol: 20
• sodium: 314
• potassium: 996
• dietary fiber: 11.56
• sugars: 61.97
• vitamin a: 215
• vitamin c: 11
• calcium: 309
• iron: 8
• magnesium: 0
• complex carbs: 35.47
• other fats: 1.34

Ingredients

• 1 large Apples, raw, with skin
• 1 cup Cereals ready-to-eat, MUESLI, dried fruit and nuts
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Soy protein, neutral flavor

Instructions

• First pour the milk into a big cup
• Then add the rest (this way the other ingredients will mix in better)
• Blend or use a kitchen machine, until very smooth
• Enjoy.