Eggs Blindfolded over Garlic-Cheddar Grits [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Grits are rich in protein, sodium, dietary fiber, vitamin A, iron and calcium. Eating grit helps you provide lots of energy. Eggs are extremely nutritious as they contain high quality protein, vitamin A, phosphorous, vitamin B2, vitamin B12, vitamin B5, vitamin D, zinc, calcium, vitamin B6 and vitamin K. Cheddar cheese contains loads of protein and important nutrients like calcium, phosphorous, sodium, iron, chloride and potassium. Including cheddar cheese in your diet helps to maintain muscles and is an important source of energy.

Nutrition

• calories: 397
• protein: 16
• carbs: 68
• fat: 7
• saturated fat: 1.88
• polyunsaturated fat: 0.98
• monounsaturated fat: 1.98
• cholesterol: 187
• sodium: 114
• potassium: 79
• dietary fiber: 0.04
• sugars: 0.24
• vitamin a: 85
• vitamin c: 0
• calcium: 58
• iron: 1
• magnesium: 0
• complex carbs: 67.72
• other fats: 2.16

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 10 1/4 cup Bob's Red Mill Grits
• 1 tsp chopped Chives, raw
• 4 piece Ice cubes
• 0.25 cup, shredded Cheese, low fat, cheddar or colby
• 4 large Egg, whole, raw, fresh
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.5 tsp Spices, garlic powder

Instructions

• To prepare grits, mix grits, salt, black pepper, and garlic powder and cheddar cheese.
• To prepare eggs, heat a pan that is lightly coated with cooking spray.
• Break eggs into the pan. Cover it and cook until the whites are set.
• Add half portion of ice cubes into the pan and continue to cook until eggs are cooked.
• Remove the eggs from the pan. Repeat the process with the remaining ice portions and eggs.
• Serve eggs over grits. Garnish it with little chives and black pepper.