Cornmeal-Crusted Fish Fillets [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Whitefish is an excellent source of important nutrients like protein, sodium, vitamin A, iron and calcium. Eating whitefish helps to control the blood sugar levels and strengthens the immune system of the body. Consuming whitefish also helps in the growth of cells in the body. Mayonnaise contains loads of protein and important nutrients like calcium, phosphorous, sodium, iron, chloride and potassium. Including Mayonnaise in your diet helps to maintain muscles and is an important source of energy.

Nutrition

• calories: 321
• protein: 18
• carbs: 27
• fat: 16
• saturated fat: 2.55
• polyunsaturated fat: 3.91
• monounsaturated fat: 8.4
• cholesterol: 31
• sodium: 43
• potassium: 263
• dietary fiber: 2.7
• sugars: 1.08
• vitamin a: 25
• vitamin c: 0
• calcium: 4
• iron: 1
• magnesium: 0
• complex carbs: 23.22
• other fats: 1.14

Ingredients

• 2 1 slice dill pickle
• 1 unit Cornmeal, yellow (Navajo)
• 2 piece Egg white beaten
• 0.25 cup Mayonnaise, low sodium, low calorie or diet
• 2.5 tablespoon Oil, olive, salad or cooking
• 2 tsp Spices, paprika
• 0.25 cup All-Purpose Flour
• 2 unit Fish, whitefish, mixed species, raw (Alaska Native)
• 1 tsp Dijon Mustard

Instructions

• In a small bowl, mix mayonnaise, Dijon mustard and dill pickle.
• Sprinkle a little salt over fish. In a small bowl, add flour.
• Add eggs in another bowl. In the third bowl, mix paprika and cornmeal.
• Dip fillets in flour, in egg and then cornmeal. Shake off excess.
• In a medium pan heat a little oil. Working in batches, cook fish. Keep turning the fish until both sides are golden.
• Serve hot.