Pineapple-Ginger Smoothie [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Yogurt contains a number of important nutrients like magnesium, potassium, vitamin B12, vitamin B2 and calcium. Eating yogurts helps to strengthen the immune system. Pomegranate cherry juice helps to lower cholesterol levels in the body. Pineapples are loaded with a number of essential nutrients like manganese, magnesium, pantothenic acid, folate, vitamin B6, riboflavin, thiamin, iron, calcium, vitamin A, vitamin C and protein. Eating pineapple on a regular basis helps to reduce blood pressure levels in the body.

Nutrition

• calories: 150
• protein: 4
• carbs: 32
• fat: 1
• saturated fat: 0.43
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.18
• cholesterol: 3
• sodium: 39
• potassium: 211
• dietary fiber: 0
• sugars: 10.74
• vitamin a: 7
• vitamin c: 1
• calcium: 97
• iron: 0
• magnesium: 0
• complex carbs: 21.26
• other fats: 0.37

Ingredients

• 0.99999999999999 tsp Fresh ginger
• 2.5 3/4 cup pineapple chunks
• 0.99999999999999 container Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 0.99999999999999 serving Dole Pineapple Orange Juice - 6 PK

Instructions

• Add all ingredients in a blender and process until you get a smooth mixture.
• Transfer the contents equally to 3 tall glasses and serve chilled.