Spinach Workout juice [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I was experimenting a bit with my new juicer, and I thought why not combine the iron rich spinach with some nice creatine for the ultimate strength cocktail. Turned out to taste very well! I drink it in the morning on my workout days for that extra pump.

Nutrition

• calories: 93
• protein: 5
• carbs: 21
• fat: 1
• saturated fat: 0.12
• polyunsaturated fat: 0.26
• monounsaturated fat: 0.04
• cholesterol: 0
• sodium: 112
• potassium: 1029
• dietary fiber: 6.26
• sugars: 12.85
• vitamin a: 680
• vitamin c: 109
• calcium: 193
• iron: 4
• magnesium: 0
• complex carbs: 1.89
• other fats: 0.58

Ingredients

• 0.5 package Spinach, raw
• 1 fruit Oranges, raw, all commercial varieties
• 5 gram Creapure universal creatine

Instructions

• Put all ingredients in a fruit juicer / slow juicer
• Might also work in a blender, I am not sure!