Banana-Maple Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Bananas are extremely rich in a number of essential nutrients like vitamin B6, iron, vitamin A, protein, dietary fiber, potassium, vitamin C and manganese. Eating banana helps to maintain the blood pressure levels in the body. Yogurt is rich in protein and a number of important nutrients like vitamin B2, vitamin B12, magnesium, calcium and manganese. Eating yogurt helps to control the blood pressure levels in the body.

Nutrition

• calories: 227
• protein: 8
• carbs: 38
• fat: 6
• saturated fat: 1.03
• polyunsaturated fat: 1.5
• monounsaturated fat: 3.16
• cholesterol: 0
• sodium: 28
• potassium: 437
• dietary fiber: 2.85
• sugars: 28.25
• vitamin a: 120
• vitamin c: 6
• calcium: 33
• iron: 1
• magnesium: 0
• complex carbs: 6.9
• other fats: 0.31

Ingredients

• 1 piece Ice cubes
• 0.5 large Bananas, raw
• 1 tsp Spices, nutmeg, ground
• 0.25 oz Nuts, pecans, dry roasted, without salt added
• 1 tbsp Syrups, maple
• 0.5 serving Green Mountain Creamery 0% Fat Greek Yogurt Maple

Instructions

• Add all ingredients in the blender and process until you get a smooth mixture.
• Transfer the contents into a tall glass. Garnish nutmeg and roasted pecans, if required. Serve chilled.